A Holistic Lifestyle Transformation

Our Retreats and Experiences

Why choose the body camp?

Welcome to The Body Camp Europes top retreat experience: an unforgettable fitness and wellness retreats experience that will leave you feeling refreshed, recharged, and utterly transformed. Our iconic camps are set in some of the most beautiful locations in the world and offer an “all-in” programme full of fun activities, high-energy fitness classes that are suitable for all abilities and ages, holistic healing, mind coaching and delicious plant-forward food. Offering our Iconic Fun High Energy Program and Deep Calm Recovery and Reset Program.

OUR AWARDS

Best fitness programme
Award winner 2023

Best wellbeing programme
The Body Camp Mallorca
Gold award winner 2024

Healthy Cookbook
Gold award winner 2024

Best wellbeing programme UK
The Body Camp UK Big Weekends
Gold award winner 2024

Latest News & Exclusive Offers

Full Immersion Training

AM: High energy ALL-IN exercise fun
PM: Total chill, rest and recovery

At the heart of The Body Camp’s iconic health and fitness retreat experience and mind coaching program is a completely original program created & fully trademarked by The Body Camp. Our holistic program integrates all areas of our wellness teachings & coached to all guest “Body Camp” trainers by Europe’s No1 top transformational coach, Rick Parcell.

With over 30 years experience and over 60 qualifications in specialist Health & Fitness certifications, ex Royal Navy PTI Rick spent 15 years running extensive outdoor group training across America and Europe, encompassing fitness, mindset coaching, personal development and enhanced high-performance coaching. Teaching Rick’s own work book “The Inner Technology Guide” on all camps, The Body Camp programme is unrivalled in its 360 approach to mental and physical training.

Full-immersion training means that all of our groups engage in the program to the best of their ability. This instantly takes you to new levels in all aspects, breaking societal norms and stigmas, and helping you to form bonds and overcome limiting beliefs giving you a retreat experience like no other.

Physical, mental, emotional, spiritual and social connections will transform you and give you new-found strength, inner confidence, an open mindset and a fresh outlook on what you can achieve, both physically and mentally. You’ll leave The Body Camp retreat with a new sense of confidence , self-esteem and focus.

Plant-Forward Eating

The Food
The Food Bible Cook Book

We are leaders in our field where plant-forward food, eating and education are concerned.Since inception, The Body Camp retreat has recognised the long-term health benefits of mainly plant-forward eating and education and limiting animal proteins.

Gut health, nutrient-dense, unprocessed food, and no sugars are at the core of our retreats’ menus. Our nutritional sessions, cookbooks and education will encourage subtle changes in your diet to maintain optimal health for you and your family, way after you leave us. Depending on whether you want to focus on calorie deficit or eat as much as they like, on arrival you can choose whether you want your mealtime plates to be small, medium or large.

Our dedicated team of outstanding chefs are carefully trained by Executive Head Chef Ben Whale to keep us at the cutting edge of plant-forward cuisine. Our set menus are carefully balanced to offer guests the correct amount of protein, carbs and fats. As we are open to all diet needs, anyone who may prefer alternatives to plant-based proteins like tofu and tempeh at selected mealtimes have the option to incorporate high-quality organic eggs, meat and fish. We want to cater for all needs with our plant-forward ethos to ensure maximum nutrients.

Visit our online shop

Check our our Body Camp t-shirts, hoodies, tanks, aprons, bags, caps, shorts and books

What's Included:

Stunning global boutique accommodations set in our exclusive collection of hand picked Villas and Homes. All venues have different features and facilities to keep our retreats fresh training options creative and varied with maximum fun and meet the locations authentic charm and practises for our wellness retreat experiences.

Iconic full Body Camp retreats programme including boxing, circuits, ice baths, hikes, TRX, pool games, beach work outs, dance, team games, special guest coaches, group challenges, treasure hunts, fitness testing, weight training, yoga, meditation, breath-work, mobility and evening games, quizzes plus much much more…

Our sensational plant-forward menu with all drinks, teas, protein shakes inc.

Select meal times also offer high quality eggs, fish and meat alternatives for those who may struggle with plant based alternatives.

We also offer nutritional talks, cookery workshops, Q&A sessions, and access to all Body Camp cookery books and recipes.

Inner Technology guide workbook

Mindfulness classes focussing on connection, habits, relationships, goal setting, growth, emotions, mental health, ideas, change, open discussion, letter writing, forward planning and aftercare.

Access to The Mind Manual and 1 to 1 coaching in the future.

We only have the best hand selected therapists and treatments to help you recover physically, mentally, emotionally, and spiritually. WhatsApp groups, Body Camp community, and exclusive offers.

Networking from around the globe, new connections, friends for life, love, and business – it’s all happened here at The Body Camp

WHAT TO EXPECT

A PROGRAMME EXAMPLE

No day is the same and this is an example of a typical day at The Body Camp retreat. Times and programme plan will vary to work with the summer months.

07.15	Rise & shine, tea time chats & tunes
07.30	Nature walk/run workout
08.30	Breakfast with teas and organic coffee
09.30	Team games & fitness testing
10.30	Superfood smoothie
11.00	Arnold’s weight training session
12.30	Lunch & pool time
OPTIONAL
14.30	Cookery demo & treats
15.30	Pool time chill
16.15	Silent digital detox time
17.00	Yoga & guided blissful meditation
18.30	Dinner
19.30	Quiz night

Featured In

VIP Packages

The-Body-Camp-Mallorca_Sofia-Gomez-Fonzo-118

Silver Package (per person)

Return airport transfer*

Body Camp cap & water bottle

Recipe e-book ‘The Body Camp 30 Favourites’

*collection from Malaga airport only, and between 14.00 and 18.30 only. Further information on airport pick-ups in our FAQ section here: FAQs

£315

Gold Package (per person)

Return airport transfer*

Body Camp cap & water bottle

Recipe e-book ‘The Body Camp 30 Favourites’

1 x 60 minutes Signature massage

*collection from Malaga airport only, and between 14.00 and 18.30 only. Further information on airport pick-ups in our FAQ section here: FAQs

£465

Platinum Package (per person)

Return airport transfer*

Body Camp cap & water bottle

Recipe e-book ‘The Body Camp 30 Favourites’

2 x 60 minutes Signature massages

2 x baskets of laundry

*collection from Malaga airport only, and between 14.00 and 19.00 only. Further information on airport pick-ups in our FAQ section here: FAQs

£640

PlatInum Partner (2 People)

Return airport transfers*

2 x Body Camp caps & water bottles

2 x Recipe e-books ‘The Body Camp 30 Favourites’

2 x 60 minutes Signature massages

2 x baskets of laundry

*collection from Malaga airport only, and between 14.00 and 19.00 only. Further information on airport pick-ups in our FAQ section here: FAQs

£765

Fitness

Food

Focus

Just returned from the most amazing week. The staff are fantastic as is the food. This is not just a fitness camp - it is so much more. I learnt so much about myself and how I can make the right choices for a happy and healthy future. If you can - go!

Diana D

I was incredibly nervous and unsure of what to expect but felt relaxed from the moment I arrived as the amazing team put me at ease. The week involved fun (but tough) workouts, gorgeous food as well as mindfulness and working on your own personal goals. I laughed, cried and learnt so much about myself & what I can achieve. I left feeling completely reset, with a changed mindset on my fitness and nutrition. Thank you to the Body Camp team for making my week a magical one. You guys have created something truly wonderful and this has been something I will remember for the rest of my life. ???

Antonia B

Whether it's weight loss goals, a reset or just wanting to do something a little different and fun then The Body Camp is a wonderful place to go. The staff are friendly and knowledgeable, the food delicious and the day filled with fun and at times challenging workouts. I went as a solo guest and left with 15 new friends, a positive attitude to my exercise and eating habits and a gratitude for the journey I'd been on....

ToBeFrank

The best and only reset button you will ever need is a week at The Body Camp. Guaranteed to get your mojo back, laugh more than ever, meet like minded souls and experience something truly life changing. I can’t recommend it enough. You guys rock xx

VC

Honestly I don't even know where to begin. The Body Camp has 1000% transformed me in every positive way possible. I couldn't be happier leaving Ibiza. They have nailed everything - so much so, that I couldn't fault it even if I tried. The staff are so lovely. Food is delicious. Work outs are fun, varied and enjoyable. And the mindfulness sessions are just incredible. Thank you, thank you, thank you!!!! ??

JB

The food is definitely one of the highlights at The Body Camp. It's now 100% plant-based, but for those meat-eaters you won't feel like you're missing out on anything at all. The chefs are also really happy to talk about any aspect of food and nutrition, and every dish is also beautifully presented and Instagram-worthy!

CALL US ON: +44 (0)1548 859552

A Holistic Lifestyle Transformation

Our Retreats and Experiences

Why choose the body camp?

OUR AWARDS