2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!
New Year’s resolutions are attempted every year and by February, most people have given up and have fallen back into old habits. Here’s the body camp solution – and it’s so easy!!!!
All you have to do is simply the following – pick out some time and give yourself 10 minutes in the day. Stick to this for 30 days in January!
We simply call it….
The 10 BCDC (10 Body Camp D – daily C – commitment)
The New Year Body Camp Challenge!
10 BCDC works because if you do anything daily for a period of time, it becomes a habit and part of your daily lifestyle. We are all just a collection of daily habits that build up over time and by using the 10 BCDC you will build habits into your daily life that take very little precious time from your busy schedule.
Just simply follow the 3 Step challenge ……
1. Commit to 10 minutes every day to something that effects you positively.
2. Choose from the following –
- A meditation
- Yoga
- A lovely walk
- A slow steady jog
- A weight training session
- Sitting down, breathing deep and closing the eyes
- Saying positive affirmations to yourself such as “I have all I need within me now”
- Eat a meal mindfully
- Help someone or listen to someone
3. Then post a picture of which one you are committing too at @thebodycampibiza on instagram or on Facebook at facebook.com/bodycampibiza
Watch how your 10 BCDC becomes a habit – just like a muscle which gets used everyday – guess what happens? The muscle gets stronger and stronger and before you know it, 2017 is off to a brilliant start!
I am personally jogging slowly for 10 minutes, every day at a slow pace in January…it’s addictive and I am already enjoying the benefits.
Enjoy your 10 BCDC and start the New Year with a 10 minute healthy habit that will stick for life.
Adios New Year’s resolutions forever!
Rick Parcell
Master Coach