Are you entering the age of Menopause and feeling overwhelmed? The Body Camp is here to help you through this difficult transition. We believe that being mindful about your mental and physical health is essential during this time.

At The Body Camp, our mission is to create a safe environment for women going through Menopause to rejuvenate and nurture their mind, body and soul. We offer an array of activities, therapies and nutrition plans tailored to your needs, so you can approach Menopause with ease.

Our therapeutic retreats are designed with intention at the forefront. You will be surrounded by positive women and inspiring teachers committed to helping you cultivate a lifestyle with increased balance, grace and joy. From yoga classes and mindset sessions to hikes in nature with everyday relaxation tools, we offer extensive knowledge which can empower you during this transformative time of your life.

You have all our support here at The Body Camp to help navigate these new changes—let us guide your journey towards leading an energized healthy lifestyle that puts your inner peace first. Let us help give you the confidence needed so that you can embrace yourself during this next chapter in your life!