Learning to distinguish between quality problems and safe problems
Problems play a big part of our lives and believe it or not……are good for us!
The Body Camp Heart and Soul Workout
Heart and soul training is the workout this month. It’s called that because it benefits you in mind and body. Speaking of your mind… here’s a question.
Values – What Are Yours?
Values are very important, as they influence our daily decision making and are the source of our principles and what matters to us.
Fun Ways To Feel Good – 10 Benefits of Daily Headstands
In today’s blog from www.thebodycamp.com, we are going to talk about the benefits of headstands. They are not only cool, they are great fun too!
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
Comfort
Which COMFORT or emotional support tool do you use – in times of need?
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
11 Ways to Simplify Your Life in 2017
In today’s blog, we will discuss something that we cover in our talks at The Body Camp.
A Guided Meditation Video
Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.
10 BCDC FOR 2017
2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!
The Power of Saying No
“Commitment is an exclusionary process” What does this mean? Saying NO has HUGE power.