One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.