Everything you need to know about The Body Camp experience, from what to expect to practical details about your stay.
Have questions about your upcoming transformation journey? We've compiled answers to the most common questions our guests ask. Click on any question below to reveal the answer.
The Body Camp offers an all-in expert programme to motivate you to achieve your fitness, health and address your lifestyle changes to aid weight loss goals, along with learning how your behaviour and thoughts dictate your actions.
You will be able to see and feel the benefits of our programme when you leave.
Whether you're with us for one or two weeks, are desperate to lose weight, tone up, get fitter, have a fun holiday or just love making the most of your time off to feel good by eating clean, you will have a huge, fun, life changing experience with our action packed programme, whilst enjoying the sunshine and beautiful surroundings of Ibiza and Mallorca.
We aim to teach people to address lifestyle issues, by creating healthy eating habits and exercising for optimum health. We are NOT a rapid weight loss retreat focusing on starvation diets and over training – if this is your goal then we are not the place for you.
We don't use scales and we don't take body measurements at The Body Camp. We teach a good healthy lifestyle to put into your daily life, we are not a fast track way to be weight obsessed but how to be happy and in control of yourself to make small changes and live the life you have dreamed of.
We attract people from a wide range of ages, sizes, backgrounds and nationalities, typically from 18 to 60. Everybody is welcome.
Our diverse community creates an inclusive and supportive environment where you'll meet like-minded individuals on their own wellness journeys. Many lasting friendships are formed during our retreats.
Yes, and these are very effective in team building and are amazing experiences for groups of friends and family. Please contact the office for information and quotes.
Group bookings offer a unique opportunity to bond with colleagues, friends, or family members while working towards shared wellness goals in a beautiful setting.
Yes, though we suggest keeping phone use to a minimum and try a bit of a device detox while you're here. Both our locations are rural, so WiFi reception can be intermittent.
This digital detox aspect is actually one of the benefits many guests appreciate most – it allows you to fully disconnect from daily stresses and focus on your wellness journey.
Fifty percent of our guests come alone and make great friends. If you are worried about sharing with strangers we have single rooms available.
Coming alone is actually a wonderful opportunity for personal growth and self-discovery. Our welcoming community atmosphere makes it easy to connect with others, and many solo travelers find it to be one of the most rewarding experiences of their lives.
We have a daily set programme of exercise which is ALL IN meaning everyone on camp attends everything on the program and brings their very best effort in everything we do. This is expertly planned to maximise your workouts one day and rest various body parts the next.
We also have teaching classes, cookery school & meditation so you have plenty of down time. We don't aim to overwork your body just push you when you need it.
If your first reason for attending is weight loss, you will have to work to your maximum ability to get maximum results. However, our exercise plan will be tailored to your personal level of fitness.
Our expert trainers ensure that every workout is challenging yet achievable, regardless of your starting fitness level. We believe in progress, not perfection.
We are here to guide and mentor you and provide you with the support to participate at the right level for you. Whilst we cater for all abilities of fitness, guests with serious long term issues such as back problems or spinal injuries will find the Body Camp programme very difficult and are advised not to come.
Our expert trainers will modify exercises to suit your fitness level and ensure you feel comfortable and supported throughout your journey.
This varies from person to person, depending on how much weight you need to lose. We have had results ranging from 1lb to 12lbs in 1 week. The beauty of the programme is that you will go home having changed your habits and should continue to lose weight if you follow our guidelines.
This always depends on your size, age, weight and the effort you put in when you are here. It's your choice. Please note at The Body Camp we don't use weighing scales to measure body fat loss or take any measurements, this can be done by you at home before you arrive.
If your focus is building strength and muscle or gaining weight, we will adjust your food portions by adding extra protein to your meals and including some vegan protein shakes. There will be a small additional cost for this.
Our nutrition team will work with you to create a meal plan that supports your specific goals, whether that's muscle building, strength training, or healthy weight gain.
Yes, you will need to disclose all medication that you are taking. If you are on strong medication you MUST have a Doctor's Note to say that you are able to participate in The Body Camp programme and have clear advice from your doctor before you attend if you are worried or sick.
This is for your safety and allows us to ensure our programme is suitable for your current health status.
If you have a history of mental illness and are on medication for depression, we recommend that you talk to your Doctor to see if our programme would be suitable for you. We are not Health Care professionals and are not qualified to support guests with mental illness issues, including feeling suicidal or recently coming off strong anti-depressants or other prescription medication.
While exercise and healthy eating can support mental wellbeing, we want to ensure you have the appropriate professional support for your specific needs.
We will send you directions with your booking confirmation. When you collect your hire car, make sure that you ask for a map of the island. If you do get lost, you can phone us and we will come and meet you in the nearest village to guide you in.
Our retreat in Mallorca is reachable by Sat Nav and is well signed when you get close to our destination.
We start our camps at 4pm. This is when everyone will meet each other, do some goal setting, paperwork, all body stats and evening yoga. Arriving late means you will miss this important part of the introductions.
If you cannot arrive at this time then the cut off time for arrivals is strictly 10pm that night, NO LATER or you must book a B and B and join us at 7am the next morning.
The arrival session is crucial for setting the foundation of your week, so we strongly encourage arriving on time.
If you arrive at The Body Camp under the influence of drink or drugs or take them during your stay, you will be asked to leave immediately and will not be able to participate in our programme for health and safety reasons. No refund will be given under these circumstances.
This stands throughout the program at anytime if the team feel you have been drinking or not fully participating in the program to the detriment of our teachings then this is not the place for you, you will be asked to kindly leave site.
This policy is in place to ensure the safety and wellbeing of all our guests and staff, and to maintain the integrity of our transformational program.
We advise that you don't go out in the evening. The reason you have come to The Body Camp is to establish new habits and going out can lead to temptation and does not always support your goals.
We have a zero tolerance for alcohol policy in place, so if you did request special permission to go out, we would ask that you please refrain from drinking and be mindful of affecting other guests enjoyment. You are also expected on attend all meal times.
We cannot reiterate that this is an "All In" transformational retreat not a half effort "fitness" holiday.
All rooms, bathrooms and shared areas are cleaned daily and rooms Friday and Monday.
We maintain high standards of cleanliness to ensure your comfort throughout your stay.
Yes bath and hand towels are provided and changed whenever needed or on a mid week change. Sport towels are available to buy.
Fresh towels are always available to ensure your comfort during your stay.
Generally the main meals of the day are enjoyed at the following times:
08:00 Breakfast
1:00 Lunch
19:00 Dinner with 2 snack times.
This may vary on cookery demo days.
You will be given a calorie restricted, mixed, clean menu which is 100% Plant based. By clean we mean no processed sugar, wheat, gluten, additives or chemicals will be used – just honest, fresh, locally sourced food in season. No animal products, meat or fish.
Our plant-based approach ensures you receive optimal nutrition while supporting your health and wellness goals.
Yes we can cater for food allergies. Our menu is 100% plant-based, so does not include meat, fish or dairy. Please let us know before you come if you have any food allergies.
Whilst our food is gluten-free, our food is prepared in a kitchen where nuts are prepared and there is air-bourne gluten. We don't cater for serious food allergies that require medical supervision, or medical conditions that require a specialise diet.
If you suffer any kind of injury whilst at the Body Camp, you are asked to report it immediately to a member of staff who can assess the injury, document it and assess your next plan of action.
Your safety is our priority, and we have protocols in place to handle any injuries promptly and professionally.
If you need medical assistance and it is recommended that you stop exercising, you are welcome to stay and follow the diet or you may choose to leave. We recommend that you cover this on your holiday insurance, as no partial refunds will be given for weeks here, but we are happy to provide information you may need to claim on insurance.
We'll work with you to find the best solution for your situation while prioritizing your health and recovery.
There are masseurs and beauty therapists on all sites. Best booked when you arrive at camp, your manager will book around the program and advise who is available and when in the first day.
More can be booked through the week and we have a dedicated afternoon end of the week for a beauty overhaul and treats.
The Kit List is available as a download on our website. We also have a shop which stocks the following items:
• Back Pack (very important)
• Keep Cool Water Bottle – 1 litre minimum
• Hoodies
• Shorts
• Sweat Pants
• T-Shirts
• Vests
• Hat or Cap
• Yoga/training tights/pants
• Bikini/Swim shorts
• Bathroom products
• Nightwear/lounge wear
• Slippers
• Flip flops
• Euros
• High SPF for face and body
• Ear Plugs
• Mozzie Spray
Having the right gear will ensure you're comfortable and prepared for all activities during your transformational week.
We have a fabulous range of beauty treatments to de-stress you and make you look and feel amazing. We will give you our treatment menu on arrival so that you can book for the week ahead and anytime you wish to book more in the week, just speak with your villa host.
These treatments are a wonderful way to enhance your wellness experience and help you relax during your transformation journey.
We are NOT a rehab facility for alcohol, drugs or any other addiction. If you think you have an addiction issue, then we advise that you seek professional help from medical practitioners.
If you suffer from depression then you will know exercise and good diet help no end and a good mind training program will help you identify where you struggle and help empower you, however we are not a facility trained or equipped in any way to help people with serious mental illness or suicidal thoughts.
We are a wellness retreat focused on healthy lifestyle changes, fitness, and nutrition education in a supportive environment.
Can't find the answer you're looking for? Our friendly team is here to help with any additional questions about your Body Camp experience.
Contact Us