This varies from person to person, depending on how much weight you need to lose. We have had results ranging from 1lb to 12lbs in 1 week. The beauty of the programme is that you will go home having changed your habits and should continue to lose weight if you follow our guidelines. This always depends on your size, age, weight and the effort you put in when you are here. It’s your choice. Please note at The Body Camp we don’t use weighing scales to measure body fat loss or take any measurements, this can be done by you at home before you arrive.