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Tired of feeling like a stranger in your own body?

Join The Body Camp and get back to yourself again! Reclaim the balance you deserve – it’s time to feel great!

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It's time to feel great

Are you entering the age of Menopause and feeling overwhelmed? The Body Camp is here to help you through this difficult transition. We believe that being mindful about your mental and physical health is essential during this time.

At The Body Camp, our mission is to create a safe environment for women going through Menopause to rejuvenate and nurture their mind, body and soul. We offer an array of activities, therapies and nutrition plans tailored to your needs, so you can approach Menopause with ease.

Our therapeutic retreats are designed with intention at the forefront. You will be surrounded by positive women and inspiring teachers committed to helping you cultivate a lifestyle with increased balance, grace and joy. From yoga classes and mindset sessions to hikes in nature with everyday relaxation tools, we offer extensive knowledge which can empower you during this transformative time of your life.

You have all our support here at The Body Camp to help navigate these new changes—let us guide your journey towards leading an energized healthy lifestyle that puts your inner peace first. Let us help give you the confidence needed so that you can embrace yourself during this next chapter in your life!

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What's Included

Stunning boutique accommodation set in our exclusive, private 25-acre estate in the heart of rural Mallorca.

Swimming pool, tennis court, work out frames, boxing areas, weights gym, yoga studio, running tracks.

Iconic full programme including boxing, circuits, hikes, TRX, cycling, pool games, team games, challenges, treasure hunts, fitness testing, weight training and evening games, quizzes plus much more…

Our sensational plant-based menu will allow you to eat 5 times per day – all drinks, teas, and protein shakes are included.

We also offer nutritional talks, cookery workshops, Q&A sessions, and access to all Body Camp cookery books and recipes.

Inner Technology guide workbook

Mindfulness classes working on habits, relationships, goal setting, growth, addictions, mental health, open discussion, letter writing, forward planning and aftercare.

Access to The Mind Manual and 1 to 1 coaching in the future.

 

Access to our family. Mallorca’s top therapists and treatments to help you recover physically, mentally, emotionally, and spiritually. WhatsApp groups, Body Camp community, and exclusive offers.

Networking from around the globe, new connections, friends for life, love, and business – it’s all happened here at The Body Camp

WHAT TO EXPECT

A PROGRAMME EXAMPLE

No day is the same and this is an example of a typical day at The Body Camp Mallorca

07.15 Rise & shine, tea time chats & tunes
07.30 Nature walk/run workout
08.30Breakfast with teas and organic coffee
09.30 Team games & fitness testing
10.30 Superfood smoothie
11.00 Arnold’s weight training session
12.30Lunch & pool time
OPTIONAL
14.30 Cookery demo & treats
15.30 Pool time chill
16.15 Silent digital detox time
17.00Yoga & guided blissful meditation
18.30 Dinner
19.30 Quiz night

The power for good the Body Camp team create, foster and enable is nothing short of inspiring. I will take this example with me in the future, for my teams and experiences. Their passion is infectious, bringing out the best on people, and reminding us who we really are, and capable of becoming.

This was a massive investment in myself and one I am so grateful I took the plunge on. I know I will be back to continue my development journey. This is a week I will never forget. THANK YOU BODY CAMP TEAM – YOU ARE LEGENDS.

Zoe

Encouraged to go by my daughter who went last year, I thought I’d be completely out of my comfort zone. However the ‘family’ at Body Camp are fabulous, empowering you to feel safe to push all your boundaries .. mentally & physically, with spectacular nutritious food to support the journey. The whole experience was amazing and will be repeated ASAP💪🏻💜

Cheryl

This was one hell of a trip and one I will never forget. The staff are amazing, the accommodation brilliant and the food is outstanding. I thought I would just be going to a fitness retreat but the bodycamp is so much more – they have a programme which is a holistic approach to health which focussed on both the mind and body. I’ve left having reflected on my life, set out practical steps to put into action and feel excited about the future. It’s also amazing how the team bring the group together to connect, have fun and learn from and support each other. Don’t hesitate to book – trust me, you will thank yourself!

Ruth

A total transformation for body and mind. The food, exercise and mental health focus and programme has been absolutely amazing at The Body Camp. I came alone and have met the most inspiring people from across the globe and never felt alone even though I travelled solo.

The food was insane! I’m literally about to purchase the cook book!

And the house itself and all its gardens are absolutely stunning!

This holiday is the best thing I’ve ever done for myself and I’ll be booking again with my daughter next year.

Massive love to everyone at Bodycamp 🥰

Katie

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55 Stone Road Business Park,
Stoke on Trent,
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