Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.
At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. [Read more…]
Meditation in today’s busy world of information, texts, emails and busy lives, has never been so important. Here in this article, The Body Camp Master Coach, Ricky Parcell, writes about the topic. [Read more…]