Escaping Victim Thinking
At www.thebodycamp.com in Ibiza we are very privileged to meet many guests from various different countries. People soon realise the importance of taking ownership of their life and how they make key decisions – especially after our mindful talks on behaviour. They begin to understand that blaming external events or other people for the way they feel […]
The Logical Levels of Personality
In today’s personal development article, we are talking about your personality….
Pain IS Growth
In today’s blog, we will cover pain, what it actually means and how, sometimes, pain can be growth. After all, good judgement comes from experience and experience often comes from bad judgement. Forgive yourself, learn a lesson and move forward…
Fun Ways To Feel Good – 10 Benefits of Daily Headstands
In today’s blog from www.thebodycamp.com, we are going to talk about the benefits of headstands. They are not only cool, they are great fun too!
Comfort
Which COMFORT or emotional support tool do you use – in times of need?
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
Latin Dance Class Video
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
House Etiquette Video
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Coffee Break Yoga Video
This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…
11 Ways to Simplify Your Life in 2017
In today’s blog, we will discuss something that we cover in our talks at The Body Camp.
A Guided Meditation Video
Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.