The Left Or Right Path?
In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life.
Ten Top Tips for Surviving Festive Food Temptations
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Are We All Secretly Addicted To Something?
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol.
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
10 Reasons to Practise Tai Chi
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves. Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching.
How Our Beliefs Shape Our Lives
We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults. Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis.
The Blame Game
In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game!
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
11 Benefits of Exercise In The Summer Months
The top 11 Benefits of exercise outdoors in the summer months….. At www.thebodycamp.com we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp […]
Ten Reasons To Do It Doggie Style
At www.thebodycamp.com, all guests get the honour of living with our infamous dog “Rebel” for seven healthy and mindful days – he is our mascot, leader and reminder how to live life to the full! He is a daily reminder to everyone at the villa that behaving like a dog is one of the best […]
Surf’s Up: The Brain Waves
Our brain is an incredible computer, which – when used in the correct fashion – can achieve just about anything! Becoming aware of the brain waves we experience can lead to a new understanding of how to tap into the mind’s power and unleash its potential. Today, in this blog from www.thebodycamp.com, we will find out what its like to […]
Mind Map for Success
What is your definition of success? Where does it lead to and what path are you on? What obstacles are going to be in your way? How will you respond? What’s your “response-ability” like to outside events along the road? Here at www.thebodycamp.com in Ibiza, one of the many things we look at in the first few days […]