Do you normally come back from holiday feeling fantastic, feeling confident and looking younger?

How do you feel when you are at the airport, ready to catch your flight home, after having spent 10 days of a holiday abroad and in the sun? Do you feel relaxed, fit, clear and focused and ready to face the realities of life? Well, this is a normal experience for a Body Camp guest returning home after a reinvigorating and revitalising week at The Body Camp.

For decades, the fashion has been to return from holiday feeling hungover, bloated and carrying a feeling of dread about returning to work. In the past, most people spent the entire holiday lying around the pool and over-indulging from the buffet and free bar at the resort. These days there is another option – The Body Camp.

What makes The Body Camp different from the rest of the pack?

Body Camp guests leave the experience bursting with energy and with a group of new friends who are bonded for life having shared in this unique experience. More importantly our guests feel a new sense of ‘self’. They have discovered new ways to have fun on holiday, without alcohol or sugar, and through challenging themselves through our unique wellness programme. During this unforgettable week they will practice new healthy habits and behaviours while at the same time, building up new levels of confidence within themselves. A truly life-changing experience.

Average Holiday V’s The Body Camp 

Pigging out at the buffet…Savouring plant-based, chef designed menu with portion control

Laying around like a sloth…Benefitting from a fun exercise programme that changes daily

Talking to the same people…Meeting new friends from all over the world

Drinking alcohol daily…Enjoying an alcohol-free detoxifying week

Waking up feeling rough as a dog…Waking up full of energy, excitement plus real dogs (we have 5 at our Mallorca Body Camp)

Mindless shopping…Appreciate scenic hikes and bike rides

Mindless scrolling…Savouring cooking lessons and learning new workout idea’s

Doing the same thing, day in, day out…Doing something different and fun, every day

Looking after everyone else…Focusing on yourself

Creating anxiety about the future…Visualising best-case scenario’s and writing down idea’s for a better life!

Battling to get a sun lounger…Enjoying relaxing yoga. meditation & having quiet time

The Holiday Programme at The Body Camp

When you invest in yourself by booking The Body Camp, you step into a world of fun. There is a structured, varied fitness programme, as well as a menu of tasty, nutritious, plant-based food providing a fantastic health foundation for a healthy holiday and a healthy you.

Mornings at The Body Camp…

We have a variety of different ways to enjoy your morning such as, yoga, a workout or even an ice bath, all of which will set you up for the day. This is always followed by a delicious breakfast, healthy breakfast to enjoy with your new friends from far & wide. The rest of the morning can range from bike rides around the Mallorca countryside, to boxing workouts and swimming pool sessions. Every guest gradually builds up incredible levels of health and fitness in a very short amount of time, not to mention letting go of the stress they were carrying around for so long.

Afternoons at The Body Camp…

Spent relaxing in a constructive fashion such as reading, writing, yoga, stretching, meditation – all again with your new friends. Healthy treats are also served in the afternoon. Instead of an evening non-stop grazing of the buffet, guests are encouraged to learn to eat mindfully from the delicious plant-based menu, mingle with the international guests and then take part in the evening quiz, or just relax if they choose to. Our guests enjoy retiring to bed feeling happy and content with what they have achieved during the day and are encouraged to adapt into a new healthy sleep pattern. Therefore, understanding the importance of rest and recovery plus, begin to enjoy the benefits of a good night’s sleep.

Imagine this…returning from your holiday feeling fitter, looking sexier and focused on what you will achieve for the rest of the year…

Believe me, this will happen when you choose The Body Camp.

Rick Parcell