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The Body Camp’s Winter Pick-Me-Up Smoothie

Our head chef and co-founder, Ben Whale, shares his favourite recipe for beating those January blues

Serves 1

Ingredients:

  • 30g scoop pf pea protein
  • 1 pitted Medjool date
  • 1 tspn Lucuma powder
  • 1 tspn Umbra Organics lion’s mane and cordyceps powder (optional)
  • 1 tbspn chia seeds
  • 1 tbspn pecans or walnuts
  • 300ml unsweetened soy milk
  • cacao nibs and slices of banana to garnish (optional)

Method:

  • Add all of the ingredients – apart from the garnish – into a smoothie blender
  • Feel free to add some ice as well if you like it chilled
  • Drink straight away as the banana will oxidise quickly and alter the flavour

 

         Protein: 41g | Fat: 14g | Carbohydrate: 14g

Why mushroom powder?

Are they magic? No, they certainly aren’t the magic variety, although they do give magical results! Cordyceps is proven to help boost energy levels and has anti-viral properties, as well as a whole host of other benefits. Lion’s mane, on the other hand, helps boost mental clarity and focus by strengthening neural pathways! Again, this mushroom has numerous other benefits, which you can read about by clicking the link to Ben’s website below:

https://umbraorganics.com/

 

 

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