Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives.
So how does one learn and manage to do this, when they leave the retreat or arrive at home after a busy day………meet Dr Quiet! She can help you!
Who is Dr Quiet? She is someone I have known for years and turns up the instant YOU choose to be with her! She never ages and is always ready…… but you need to know how to call her!
This doctor is always on call and can help you reduce your strain levels, quiet the noise inside your mind and help you relax and unwind from the pressures of the world!
Here is how Dr Quiet can turn up for you….
- On arrival from work, immediately change into casual clothing for Dr Quiet – she likes that!
- Take 5 minutes in a quiet spot to breathe deep, close your eyes and listen to nature and spend time with Dr Quiet.
- Put your phone in one room in the house and leave it there – for at least 1 hour …she does not like cell phones.
- Avoid sitting down until food is prepared for breakfast and packed for lunch the next day – she’s loves prepared people.
- Go for a 10 min walk in nature to pump your cells and body with fresh air with Dr Quiet.
- Instead of watching television, listen to an audiobook for 10 minutes – she loves learning with you, about you.
- Light the candles and switch off as many electronics as possible – Dr Quiet loves loves the dark!
- Lights completely off by 9pm- she doesn’t like bright lights much.
- Limit TV to 20 mins max – Dr Quiet does not watch TV either!
- Use guided meditation CDs or appropriate music to aid a meditation – she loves meditation.
- Get to bed by 10pm with Dr Quiet – no screens in the bedroom allowed…you will have a wild time with her!
I really hope my insights can help you to spend more time with your Dr. Quiet.
Dr. Quiet really is crucial to all our long term health and life performance.
Rick Parcell
Master Coach
Partner and Program creator
Some concepts have been sourced from www.success.com and this website is definitely worth looking at.