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Body Camp Blog

The Body Camp’s Winter Pick-Me-Up Smoothie

07/02/2025

Our head chef and co-founder, Ben Whale, shares his favourite recipe for beating those January blues Serves 1...

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Forget your New Year’s Resolutions!

07/02/2025

Yes, you heard correctly. Has Rick gone mad (or even more crazy), I hear you cry! Read on...

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Ben’s Chocolate Protein Pancakes with Chocolate Sauce

15/10/2024

Indulge in Ben’s irresistible chocolate chip pancakes, topped with a rich, creamy chocolate sauce which is packed with...

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The Magic Word Which Could Be The Key To Your Personal Growth!

11/10/2024

When it comes to staying healthy and living your best life, the magic ingredient could be a word...

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The Average Holiday vs The Body Camp Experience

13/03/2024

  Do you normally come back from holiday feeling fantastic, feeling confident and looking younger? How do you...

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How Much Relaxing Will I Do At The Body Camp? By Rick Parcell

13/03/2024

Did You Know That 19 Hours A Day At The Body Camp Is Spent On Relaxation And Restoration?...

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The Vital Connection – Why Plants Matter at The Body Camp by Ben Whale

13/03/2024

In the pursuit of health and wellness, it’s easy to focus solely on diet, exercise, and mental health...

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Breathing: What’s All The Fuss About? By Anthony Richmond

12/03/2024

Like most of us, I was blissfully and unconsciously breathing my way through each day, hour and minute...

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Embracing the Power of Community: Group Training at The Body Camp by Sophie Tonks

12/03/2024

Group fitness at The Body Camp, isn’t just about breaking a sweat…it’s about embracing the power of community....

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Why Is Sleep Your No. 1 Medicine? By Rick Parcell

05/03/2024

At The Body Camp, we teach our guests about the twelve areas of wellness to focus on for...

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Quick & Easy Kimchi by Ben Whale

22/02/2024

This is a quick and easy kimchi. Traditionally it has a lot of other ingredients, however just wanted...

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Gut Health and the Microbiome: Nurturing the Foundation of Overall Wellness by Ben Whale

20/02/2024

  In the vast expanse of human health, there lies a bustling ecosystem within us that plays a...

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