Our head chef and co-founder, Ben Whale, shares his favourite recipe for beating those January blues Serves 1...

Yes, you heard correctly. Has Rick gone mad (or even more crazy), I hear you cry! Read on...

Indulge in Ben’s irresistible chocolate chip pancakes, topped with a rich, creamy chocolate sauce which is packed with...

When it comes to staying healthy and living your best life, the magic ingredient could be a word...

  Do you normally come back from holiday feeling fantastic, feeling confident and looking younger? How do you...

Did You Know That 19 Hours A Day At The Body Camp Is Spent On Relaxation And Restoration?...

In the pursuit of health and wellness, it’s easy to focus solely on diet, exercise, and mental health...

Like most of us, I was blissfully and unconsciously breathing my way through each day, hour and minute...

Group fitness at The Body Camp, isn’t just about breaking a sweat…it’s about embracing the power of community....

At The Body Camp, we teach our guests about the twelve areas of wellness to focus on for...

This is a quick and easy kimchi. Traditionally it has a lot of other ingredients, however just wanted...

  In the vast expanse of human health, there lies a bustling ecosystem within us that plays a...