The Body Camp’s Winter Pick-Me-Up Smoothie
Our head chef and co-founder, Ben Whale, shares his favourite recipe for beating those January blues Serves 1 Ingredients: 30g scoop pf pea protein 1 pitted Medjool date 1 tspn Lucuma powder 1 tspn Umbra Organics lion’s mane and cordyceps powder (optional) 1 tbspn chia seeds 1 tbspn pecans or walnuts 300ml unsweetened soy milk […]
Forget your New Year’s Resolutions!
Yes, you heard correctly. Has Rick gone mad (or even more crazy), I hear you cry! Read on to find out… Learn in our latest blog this month how self-worth, visualisation and consistency are the three kings of New Year’s resolution success! Every January, I get approached by many people and asked the same question: […]
Ben’s Chocolate Protein Pancakes with Chocolate Sauce
Indulge in Ben’s irresistible chocolate chip pancakes, topped with a rich, creamy chocolate sauce which is packed with natural goodness. Whether it’s a yummy breakfast, a post-workout reward or a sweet moment anytime, this delicious treat is sure to satisfy your cravings with the guilt! Pancake ingredients: 2 ripe bananas 2 cups buckwheat flour 1 […]
The Magic Word Which Could Be The Key To Your Personal Growth!
When it comes to staying healthy and living your best life, the magic ingredient could be a word used throughout our programme every day at The Body Camp, and it simply begins with the letter ‘C’. As The Body Camp enters its 10th anniversary year, it has continuously delivered fun and knowledge in a non-judgemental […]
The Average Holiday vs The Body Camp Experience
Do you normally come back from holiday feeling fantastic, feeling confident and looking younger? How do you feel when you are at the airport, ready to catch your flight home, after having spent 10 days of a holiday abroad and in the sun? Do you feel relaxed, fit, clear and focused and ready to […]
How Much Relaxing Will I Do At The Body Camp? By Rick Parcell
Did You Know That 19 Hours A Day At The Body Camp Is Spent On Relaxation And Restoration? Many of our guests arrive at The Body Camp needing a physical and mental break from the daily treadmill of life. All they need is a week or sometimes even 2-4 weeks to recharge, restore and find […]
The Vital Connection – Why Plants Matter at The Body Camp by Ben Whale
In the pursuit of health and wellness, it’s easy to focus solely on diet, exercise, and mental health practices. However, there’s, there’s a fundamental element that often goes unnoticed yet is crucial for our overall well-being: plants. Not only do they play a critical role in the health of our planet, but their importance to […]
Breathing: What’s All The Fuss About? By Anthony Richmond
Like most of us, I was blissfully and unconsciously breathing my way through each day, hour and minute for the majority of my life. On average, we breathe around 22,000 times a day and for most of us, it’s a completely involuntary and subconscious action. TWENTY TWO THOUSAND TIMES! How can we do something so […]
Embracing the Power of Community: Group Training at The Body Camp by Sophie Tonks
Group fitness at The Body Camp, isn’t just about breaking a sweat…it’s about embracing the power of community. It’s about coming together, learning from one another, and building connections that last long after the retreat. Here you arrive as strangers but leave as a tight-knit family of cheerleaders – and trust me, that’s one of […]
Why Is Sleep Your No. 1 Medicine? By Rick Parcell
At The Body Camp, we teach our guests about the twelve areas of wellness to focus on for longevity, which we call ‘The 12 Captains’. If I was to choose the single most important captain which supports all of the others, it would be Captain Sleep. Top athletes like Roger Federer in tennis, Lebron James […]
Quick & Easy Kimchi by Ben Whale
This is a quick and easy kimchi. Traditionally it has a lot of other ingredients, however just wanted to give you a nice easy starter kimchi recipe you can then expand upon if you so wish. INGREDIENTS 2kg Napa cabbage 40g 2% salt 6 garlic cloves 1 to 2 tsp chilli flakes (gochugaru) Korean chilli […]
Gut Health and the Microbiome: Nurturing the Foundation of Overall Wellness by Ben Whale
In the vast expanse of human health, there lies a bustling ecosystem within us that plays a pivotal role in our overall well-being: the gut. This intricate system, comprising the entire digestive tract from mouth to colon, is not just a pathway for food processing but a foundational pillar for health. The terms ‘gut […]