At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. We can sometimes also feel more stress from other family members, for example, different views and opinions at the dinner table! One way to deal with this is a method called “ho’oponopono”, which originates from Hawaii.
I went to Hawaii a few years ago and it left a deep impression on me (in the form of shirts) and more importantly – within me, with a certain “mantra”.
So with the holiday season ahead, here are 5 reasons it could be a challenge:
- Size of food portions and temptation.
- Family members.
- The cold.
- Noise levels.
- Material goods.
As discussed in previous posts, we need mental tools for the mind, to use when we have so many choices and temptations during the holidays, which can lead to long term poor consequences and health.
This is where you can use ho’oponopono , a special Hawaiian mantra to use with yourself or others when dealing with family issues at Christmas time or when you are feeling negative….
“I’m sorry, please forgive me, I love you, thank you”
What it means and why it’s so powerful….
“I’m sorry”
(Add the person’s name or yours). We come to a stillness, and connect within our being. We contemplate, recognise and accept the problem and ask for support through courage and peace.
“Please forgive me.”
We view the problem and all of its nuances, and we go within our own heart to seek out any part we may share in the problem. We take on 100% responsibility for the existence of the problem within us, another and our world. (100% responsibility = 100% power).
“I love you…..”
Forgiveness takes place unconditionally, and we pardon ourselves and others.
“Thank you…..”
With these words we express our faith and trust, and we let go. A prayer of gratitude may be offered to end.
The above mantra can be said at any time and in any place, it will help you in so many ways. Hawaii isn’t just an island in the middle of the Pacific, it’s a place inside you.
Use this mantra and choose to be kinder to yourself and others – always.
Rick Parcell
Master Coach