The Top 3 Ingredients To Avoid in Food
Here at www.thebodycamp.com, you will never find the following 3 ingredients at our luxury fitness retreat in Ibiza – that’s a promise! Why? They are unnatural and very unhealthy.
Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh
We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”!
Sugar is S.A.D so aim for 7.4 Alkaline
Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this?