Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol. [Read more…]
The top 11 Benefits of exercise outdoors in the summer months…..
At www.thebodycamp.com we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp in the summer is the heat. This is never a problem because we use it in an intelligent way.
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!) [Read more…]
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions. [Read more…]
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
Hello Everyone, welcome to The Body Camp’s Newsletter.
1. This Months Big Topic – Muscle
2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions! [Read more…]
“Commitment is an exclusionary process” What does this mean?
Saying NO has HUGE power.
At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general. [Read more…]
At The Body Camp in Ibiza, we become very mindful of the food that is put on our plates or gets served to us. [Read more…]