Comfort

Which COMFORT or emotional support tool do you use – in times of need?

Latin Dance Class Video

One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….

House Etiquette Video

Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….

A Guided Meditation Video

Part of our new Youtube Channel video series bringing a little of The Body Camp into your home. Featuring meditation, yoga, fitness and cookery demos from our resident nutritional chef, Ben Whale.

10 BCDC FOR 2017

2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!

The Power of Saying No

“Commitment is an exclusionary process”  What does this mean?  Saying NO has HUGE power.

Hawaii Five – 0

At Christmas time, people can feel less motivated when it comes to their fitness plans and workouts and can struggle in general.