That voice inside your head (self talk) has a huge impact on who you are and how you live your life. [Read more…]
Ever noticed that having a good start to your day often leads to you having a good day in general? [Read more…]
Based on my experience working at World class retreats and now at Ibiza’s hottest new retreat, The Body Camp, I have no doubt you can lose 7 pounds in 7 days. [Read more…]
Each week at The Body Camp, twenty people stay at our luxury villa with us to begin new health habits, [Read more…]
1. “I don’t have time to exercise.”
You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day. [Read more…]
- Set a goal to come home in better shape than when you left.
This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.
There are MANY ways to do cardio to burn fat and all of them have their place at certain times for certain people…..
HIIT is sprints or burst training, are also known as High Intensity Interval Training or HIIT for short. [Read more…]
The four levels of accountability are here for your future success!
Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme. [Read more…]
If I give you a fish, you will eat for a day, but then you will need me again every day, or you’ll go out begging for someone else to give you the next fish! [Read more…]
I’m not talking about “think-yourself-thin” mumbo-jumbo here, far from it. [Read more…]