Sugar is the New Fat
Here are ten you need-to-know items about sugar from Europe’s hottest new retreat, The Body Camp.
How Does Your Inner Voice Speak To You?
That voice inside your head (self talk) has a huge impact on who you are and how you live your life.
Tips To Start Your Day Well.
Ever noticed that having a good start to your day often leads to you having a good day in general?
Is It Possible To Lose A Pound Of Fat In A Day?
Based on my experience working at World class retreats and now at Ibiza’s hottest new retreat, The Body Camp, I have no doubt you can lose 7 pounds in 7 days.
What is Your Workout Personality Type?
Each week at The Body Camp, twenty people stay at our luxury villa with us to begin new health habits,
The Six Most Common Self Sabotage Excuses!
1. “I don’t have time to exercise.” You may be busy, and you may have a lot of responsibilities, but we all have the same amount of time – all the time there is: 24 hours a day.
14 To Thrive
Here at www.thebodycamp.com in Ibiza, we encourage the following “14 ways to thrive” to lead a healthy lifestyle…
Six Tips to Keeping in Shape When You Travel
Set a goal to come home in better shape than when you left. This is the key to it all: The next time you travel, a time when most people surrender to stress, fast food and busy schedules, set a goal to come back in better shape than when you left.
Cardio for Fat Burning
There are MANY ways to do cardio to burn fat and all of them have their place at certain times for certain people….. HIIT is sprints or burst training, are also known as High Intensity Interval Training or HIIT for short.
The Four Levels of Accountability
The four levels of accountability are here for your future success! Accountability is a MASSIVE leverage factor in achieving any kind of success, whether in business or in a wellness and health programme.
Make it Stick
We meet people who visit Ibiza, to spend valuable time at thebodycamp.com. They want to make permanent changes to their lifestyle after visiting us.
Give Someone a Fish or Teach Them How To Fish..?
If I give you a fish, you will eat for a day, but then you will need me again every day, or you’ll go out begging for someone else to give you the next fish!