Six Ways To Mindful Eating
Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh
Seven Reasons Why Women and Not Just Men MUST Pump Iron.
At The Body Camp Ibiza, we encourage all women to lift weights 3 times a week when they return home.
We All Know Diets Work – For A Short Period Of Time!
If you want to never go on a diet again…you just need a “why” and to think “long term”!
LEVEL 42 Were Cool In The 80’s – Level 1 Workouts Are Even Better!
Recovery is a critical part of your workout program. Ever wondered about when you workout, which LEVEL is beneficial for you DAILY and how often should this be done?
Why Are Some People Mentally Strong
At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!
Sugar is S.A.D so aim for 7.4 Alkaline
Are you around 7.4 Alkaline? Do you eat foods which are low pH (1-5)? Why is it important to think about this?
Perceptivisation Means PZ!
Perceptivisation is a simple way to view or look at problems we encounter in everyday life.
Ten Fat Loss Tips
Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods…
Six Ways To A Stress Free Life
It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake……
Who is Dr Quiet?
Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives.
Of Course I Eat Carbs
The word “carbs”…….so vague – don’t you think?Most guests who arrive at www.thebodycamp.com in Ibiza, use the word carbs imprecisely. Most of us do this.
Four Ways to Gain the Mental Strength Required for Life
Here at The Body Camp, our fitness retreat in Ibiza, we teach that mental strength