Six Ways To Mindful Eating

Here in Ibiza at www.thebodycamp.com we believe in the concept of mindful eating. We have always been interested in the ways of Thich Nhat Hanh

Why Are Some People Mentally Strong

At ww.thebodycamp.com in Ibiza, we coach and believe in learning certain habits and behaviors, which develop and improve mental toughness – for improved decision making in life!

Ten Fat Loss Tips

Here at www.thebodycamp.com in Ibiza, we support 20 people a week with the following 10 methods…

Six Ways To A Stress Free Life

It is 3:23 a.m. you are at home in bed, (not at www.thebodycamp.com in Ibiza, having fun!) and are suddenly awake……

Who is Dr Quiet?

Life is sometimes stressful – and for most guests who arrive in Ibiza for www.thebodycamp.com, it can be difficult to switch off from busy lives.

Of Course I Eat Carbs

The word “carbs”…….so vague – don’t you think?Most guests who arrive at www.thebodycamp.com in Ibiza, use the word carbs imprecisely. Most of us do this.