When it comes to staying healthy and living your best life, the magic ingredient could be a word used throughout our programme every day at The Body Camp, and it simply begins with the letter ‘C’.

As The Body Camp enters its 10th anniversary year, it has continuously delivered fun and knowledge in a non-judgemental safe space to hundreds of guests for almost a decade.

This has involved only one magic word, which the camp’s success has been built on.

It’s the reason why The Body Camp has thrived in Mallorca for the previous six years, why we’re returning to Marrakesh for a third successive sell-out year in January and February 2025, and why we’ve just opened up a waiting list to join us in celebrating our 10th birthday when we return to our Ibizan homeland next summer.

If you’ve stayed with us before, you’ll be familiar with ‘The 12 Captains’. The Captains are the pillars which a healthy lifestyle is built on – pillars such as ‘nutrition’ and ‘movement’ – and our mystery magic word is a key component in all 12 of them.

Without it, we constantly find ourselves on fad, unsustainable diets, suffering from mood swings and fluctuating energy levels, and are generally unstable. This word is particularly important for mental clarity, where important life decisions such as choices, good habits, and good behaviours are created by us.

If we learn to practise the art of using this magic word daily, our stress levels lower, we react better to life situations, and we exercise more. Another benefit is that the timing of food consumption is much improved, and we can have more fun in our lives if we choose to implement this word every day!

Have you guessed what the word is yet?

What would happen if you ate natural, unprocessed, healthy foods every day at the same time? Or exercised weekly on a regular basis on the same non-negotiable days? Or even went to bed at the same time every night (without a phone!)

Or even told more jokes or had more fun at least once a day? How good would you feel? Probably pretty incredible.

Then it’s time you used this word daily in your life!

The magic word beginning with ‘C’ is……C O N S I S T E N C Y.

When you use this in all you do, life will become easier and less chaotic.

Join us at The Body Camp to find out the power of consistency for yourself. With this magic ingredient, your life will change for the better! Trust us: we have used this magic for ten years!

Rick Parcell