The Average Holiday V’s The Body Camp Experience
Do you normally come back from holiday feeling fantastic, feeling confident and looking younger? How do you feel when you are at the airport, ready to catch your flight home, after having spent 10 days of a holiday abroad and in the sun? Do you feel relaxed, fit, clear and focused and ready to […]
How Much Relaxing Will I Do At The Body Camp? By Rick Parcell
Did You Know That 19 Hours A Day At The Body Camp Is Spent On Relaxation And Restoration? Many of our guests arrive at The Body Camp needing a physical and mental break from the daily treadmill of life. All they need is a week or sometimes even 2-4 weeks to recharge, restore and find […]
The Vital Connection – Why Plants Matter at The Body Camp by Ben Whale
In the pursuit of health and wellness, it’s easy to focus solely on diet, exercise, and mental health practices. However, there’s, there’s a fundamental element that often goes unnoticed yet is crucial for our overall well-being: plants. Not only do they play a critical role in the health of our planet, but their importance to […]
Breathing: What’s All The Fuss About? By Anthony Richmond
Like most of us, I was blissfully and unconsciously breathing my way through each day, hour and minute for the majority of my life. On average, we breathe around 22,000 times a day and for most of us, it’s a completely involuntary and subconscious action. TWENTY TWO THOUSAND TIMES! How can we do something so […]
Embracing the Power of Community: Group Training at The Body Camp by Sophie Tonks
Group fitness at The Body Camp, isn’t just about breaking a sweat…it’s about embracing the power of community. It’s about coming together, learning from one another, and building connections that last long after the retreat. Here you arrive as strangers but leave as a tight-knit family of cheerleaders – and trust me, that’s one of […]
Why Is Sleep Your No. 1 Medicine? By Rick Parcell
At The Body Camp, we teach our guests about the twelve areas of wellness to focus on for longevity, which we call ‘The 12 Captains’. If I was to choose the single most important captain which supports all of the others, it would be Captain Sleep. Top athletes like Roger Federer in tennis, Lebron James […]
Quick & Easy Kimchi by Ben Whale
This is a quick and easy kimchi. Traditionally it has a lot of other ingredients, however just wanted to give you a nice easy starter kimchi recipe you can then expand upon if you so wish. INGREDIENTS 2kg Napa cabbage 40g 2% salt 6 garlic cloves 1 to 2 tsp chilli flakes (gochugaru) Korean chilli […]
Gut Health and the Microbiome: Nurturing the Foundation of Overall Wellness by Ben Whale
In the vast expanse of human health, there lies a bustling ecosystem within us that plays a pivotal role in our overall well-being: the gut. This intricate system, comprising the entire digestive tract from mouth to colon, is not just a pathway for food processing but a foundational pillar for health. The terms ‘gut […]
Your Five Focuses For 2024 by Rick Parcell
It is February 2024 already, and The Body Camp team has just returned from our annual, highly-successful 4-week pop-up in Morocco. Sixty guests arrived and before they knew it, they were gone. “Time flies when you’re having fun” some say! While at camp in Morocco, we helped guests to work on themselves to maximise their […]
12 Bodycamp Captains – Article by Rick Parcell
In todays complicated, too much information and the uncertain stormy ocean of life in 2023, we all need to remember to just breathe, get perspective and bring it all back to WHO WE ARE BEING …. the Captain of our destiny. So when we have taken a breath on the bridge, stepped back and looked […]
Valentine’s Day Chocolate & Chaga
What better way to celebrate Valentine’s Day than to make our little mini choccies for your loved one (or ones).
Your secret super power – Brain waves!
At The Body Camp Bali this year – we have begun to introduce the importance of knowing how brain waves effect our habits and behaviours in every day life. In this short blog, I will explain what BRAIN WAVES are and what they mean for you….