In this week’s blog, we will be covering two specific areas that are very, very important in our lives….
- Relationships
- Communication
When guests spend a week with us at The Body Camp, we look every day, in great detail, at how we think, feel and act daily and how this affects our choices – around food, alcohol, exercise and people to name but a few.
How we think is what we become….
- Relationships
Relationships are everywhere and involve everything in your life. Take a minute and have a look. Just look at your own relationship with nature, technology, food, people – both children and adults. In fact everything around you and how you interact with it dictates your life and destiny! What are you sitting on right now? What’s your relationship with this – comfortable or uncomfortable? What’s your relationship with the TV for example – healthy or unhealthy? Too many or not enough documentaries?
EVERYTHING in life is a relationship – it’s not just your partner or family. Just reading this article is a relationship with the words on this page. The question is ARE THESE CURRENT RELATIONSHIPS IMPROVING YOUR LIFE? How are you working/playing with your environment – on a daily basis?
- Communication
Communication with other people in our life is also very important – what you say to people, how you say it and the words you use WILL play a massive part in your life.
Your body language is also a way of communicating to other people about how you are thinking and feeling. But the most important communication area in this life is actually to yourself.
How do you talk to yourself inside? Your internal communication with yourself is what people will hear on the outside. For example, if you are talking to yourself in an angry way, people will feel it and hear it! When you are nice to yourself (internal talk) and treating yourself kindly, speaking to your inner self with encouragement and praise – the outside world will feel it too. So communicating to yourself should be a very important part of your life.
Be kind to yourself; communicate kindly with yourself and others and then be ready to enjoy a great relationship with yourself and others because the cosmos will simply reflect your inner state of mind – it’s a mirror to your soul.
Richard Parcell
Master Coach