Fun Ways To Feel Good – 10 Benefits of Daily Headstands
In today’s blog from www.thebodycamp.com, we are going to talk about the benefits of headstands. They are not only cool, they are great fun too!
Five Key Rules For Naughty Food
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!)
Comfort
Which COMFORT or emotional support tool do you use – in times of need?
The 10 Best Ways To Lose Body Fat With Weight Training
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions.
Latin Dance Class Video
One of our most popular sessions at The Body Camp, you can’t fail to have a good time at one of Ali’s dance classes. Joining in will make you feel alive and bring a big smile to your face. She always picks the best music too. Go on, try it at home….
House Etiquette Video
Our Head Coach, Rick Parcell takes you through the House Etiquette at the Body Camp….
The Body Camp Newsletter January 2017
Hello Everyone, welcome to The Body Camp’s Newsletter. 1. This Months Big Topic – Muscle
The Body Camp Coffee Break Yoga Video
This yoga session, coming to you from The Body Camp, is perfect for those of you who are working at your desk all day and want to relieve the tension in your shoulders, neck and arms. You can do this coffee break yoga session sitting at your desk…
11 Ways to Simplify Your Life in 2017
In today’s blog, we will discuss something that we cover in our talks at The Body Camp.
The Body Camp Kitchen – Buckwheat Crepes & ‘Notella” Video
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
10 BCDC FOR 2017
2017 is here! In this month’s blog we are going to go against tradition and finally put an end to all New Year’s Resolutions!
The Power of Saying No
“Commitment is an exclusionary process” What does this mean? Saying NO has HUGE power.