The Best Ways To Monitor Fat Loss
What’s the best way to measure fat loss and progress when we begin exercising or a new diet? This week’s blog from www.thebodycamp.com in Ibiza is about weighing scales!
No More Boring Workouts
No more boring workouts! Need to spice it up? Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body?
Beliefs And How They Control Your Destiny
Did you know BELIEFS CONTROL YOUR DESTINY? In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS.
The Left Or Right Path?
In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life.
The Ten Benefits of Exercising In A Cooler Climate
In today’s blog from www.thebodycamp.com we look at 10 major benefits of spending a week exercising in cooler temperatures in the UK, now available at our Heart Core Retreat, from the 3rd to 24th February, on our private island near London….
Plant Based Food Choices When Eating Out
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
10 Reasons to Practise Tai Chi
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves. Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching.
How Our Beliefs Shape Our Lives
We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults. Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis.
The Blame Game
In today’s blog from Ibiza’s no 1 health retreat, we are covering a subject which is a challenge to everyone, every day in every way – taking responsibility and not playing the blame game!
The Best Plant Based Protein Sources
In today’s blog, we are looking at plant based protein sources. At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have […]
11 Benefits of Exercise In The Summer Months
The top 11 Benefits of exercise outdoors in the summer months….. At www.thebodycamp.com we are the earliest retreat to open in Ibiza (Mar – Oct) each year. This is due to a high demand for our fun and challenging weeks from guests all across the world. One concern a small minority have about attending the camp […]
10 Reasons to Eat a High Plant Based Diet.
At www.thebodycamp.com, 80% of our delicious nutrition that we serve to 20 guests every week, is plant based. We include protein from chicken, fish, eggs and a little goats milk dairy (better than cows milk). We also replace cow’s milk with nut milks. This is because we believe being as close as you can to […]