FAQ

We attract people from a wide range of ages, sizes, backgrounds and nationalities, typically from 18 to 60. Everybody is welcome.

Yes and these are very effective in team building and are amazing experiences for groups of friends and family. Please contact the office for information and quotes.

Yes, though we suggest keeping phone use to a minimum and try a bit of a device detox while you’re here. Both our locations are rural, so Wifi reception can be intermittent.

We are open from Friday  1st April –  Friday 25th November in Mallorca 2022.

Fifty percent of our guests come alone and make great friends. If you are worried about sharing with strangers we have single rooms available.

We have a daily set programme of exercise which is ALL IN meaning everyone on camp attends everything on the program and brings their very best effort in everything we do. This is expertly planned to maximise your workouts one day and rest various body parts the next. We also have teaching classes, cookery school & meditation so you have plenty of down time. We don’t aim to overwork your body just push you when you need it.

If your first reason for attending is weight loss, you will have to work to your maximum ability to get maximum results. However, our exercise plan will be tailored to your personal level of fitness.

We are here to guide and mentor you and provide you with the support to participate at the right level for you. Whilst we cater for all abilities of fitness, guests with serious long term issues such as back problems or spinal injuries will find the Body Camp programme very difficult and are advised not to come.

This varies from person to person, depending on how much weight you need to lose. We have had results ranging from 1lb to 12lbs in 1 week. The beauty of the programme is that you will go home having changed your habits and should continue to lose weight if you follow our guidelines. This always depends on your size, age, weight and the effort you put in when you are here. It’s your choice. Please note at The Body Camp we don’t use weighing scales to measure body fat loss or take any measurements, this can be done by you at home before you arrive.

If your focus is building strength and muscle or gaining weight, we will adjust your food portions by adding extra protein to your meals and including some vegan protein shakes. There will be a small additional cost for this.

Yes, you will need to disclose all medication that you are taking. If you are on strong medication you MUST have a Doctor’s Note to say that you are able to participate in The Body Camp programme and have clear advice from your doctor before you attend if you are worried or sick.

If you have a history of mental illness and are on medication for depression, we recommend that you talk to your Doctor to see if our programme would be suitable for you. We are not Health Care professionals and are not qualified to support guests with mental illness issues, including feeling suicidal or recently coming off strong anti-depressants or other prescription medication.

Check in time at The Body Camp is from 4pm – 8pm on your arrival day and check out is 9am, the following week. Anyone arriving late after 10pm cannot arrive at camp until the following morning.

Once you have booked your flights, please forward us your flight details. If you want to arrange a private transfer let us know and we will send you the information so that you can book it yourself.

Our hotel in Mallorca is 30 minutes from Palma Airport and the best way to reach us is by taxi. The cost is approximately 45 / 50 euros. All details will be sent to you on booking.

Check in time is from 4pm – 8pm in Mallorca. If you arrive earlier, we can suggest things for you to do.

We will send you directions with your booking confirmation. When you collect your hire car, make sure that you ask for a map of the island. If you do get lost, you can phone us and we will come and meet you in the nearest village to guide you in.

Our retreat in Mallorca is reachable by Sat Nav and is well signed when you get close to our destination.

We start our camps at 4pm. This is when everyone will meet each other, do some goal setting, paperwork, all body stats and evening yoga. Arriving late means you will miss this important part of the introductions. If you, cannot arrive at this time then the cut off time for arrivals is strictly 10pm that night, NO LATER or you must book a B&B and join us at 7am the next morning.

If you arrive at The Body Camp under the influence of drink or drugs or take them during your stay, you will be asked to leave immediately and will not be able to participate in our programme for health and safety reasons. No refund will be given under these circumstances. This stands throughout the program at anytime if the team feel you have been drinking or not fully participating in the program to the detriment of our teachings then this is not the place for you, you will be asked to kindly leave site.

We advise that you don’t go out in the evening. The reason you have come to The Body Camp is to establish new habits and going out can lead to temptation and does not always support your goals. We have a zero tolerance for alcohol policy in place, so if you did request special permission to go out, we would ask that you please refrain from drinking and be mindful of affecting other guests enjoyment. You are also expected on attend all meal times. We cannot reiterate that this is an “All In” transformational retreat not a half effort “fitness” holiday.

All rooms, bathrooms and shared areas are cleaned daily and rooms Friday and Monday.

Yes bath and hand towels are provided and changed whenever needed or on a mid week change. Sport towels are available to buy.

Generally the main meals of the day are enjoyed at the following times:

08:00 Breakfast

1:00 Lunch

19:00 Dinner with 2 snack times.

This may vary on cookery demo days.

You will be given a calorie restricted, mixed, clean menu which is 100% Plant based. By clean we mean no processed sugar, wheat, gluten, additives or chemicals will be used – just honest, fresh, locally sourced food in season. No animal products, meat or fish.

Yes we can cater for food allergies. Our menu is 100% plant-based, so does not include meat, fish or dairy.  Please let us know before you come if you have any food allergies. Whilst our food is gluten-free, our food is prepared in a kitchen where nuts are prepared and there is air-bourne gluten. We don’t cater for serious food allergies that require medical supervision, or medical conditions that require a specialise diet.

If you suffer any kind of injury whilst at the Body Camp, you are asked to report it immediately to a member of staff who can assess the injury, document it and assess your next plan of action.

If you need medical assistance and it is recommended that you stop exercising, you are welcome to stay and follow the diet or you may choose to leave. We recommend that you cover this on your holiday insurance, as no partial refunds will be given for weeks here, but we are happy to provide information you may need to claim on insurance.

We have a fabulous range of beauty treatments to de-stress you and make you look and feel amazing. We will give you our treatment menu on arrival so that you can book for the week ahead and anytime you wish to book more in the week, just speak with your villa host

There are masseurs and beauty therapists on all sites. Best booked when you arrive  at camp, your manager will book around the program and advise who is available and when in the first day. More can be booked through the week and we have a dedicated afternoon end of the week for a beauty overhaul and treats.

Yes, the cost is 25 euros per basket, washed and dried in onsite.

The Kit List is available as a download on our website. We also have a shop which stocks the following items:

• Back Pack v important
• Keep Cool Water Bottle – 1 litre minimum
• Hoodies
• Shorts
• Sweat Pants
• T-Shirts
• Vests
• Hat or Cap
• Yoga/training tights/pants
• Shorts
• Bikini/Swim shorts
• Bathroom products
• Nightwear/lounge wear
• Slippers
• Flip flops
• Euros
• High SPF for face and body
• Ear Plugs
• Mozzie Spray