The Left Or Right Path?

In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life.

10 Reasons to Practise Tai Chi

Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves. Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching.

How Our Beliefs Shape Our Lives

We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults. Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis.

Surf’s Up: The Brain Waves

Our brain is an incredible computer, which – when used in the correct fashion – can achieve just about anything! Becoming aware of the brain waves we experience can lead to a new understanding of how to tap into the mind’s power and unleash its potential. Today, in this blog from www.thebodycamp.com, we will find out what its like to […]

Mind Map for Success

What is your definition of success? Where does it lead to and what path are you on? What obstacles are going to be in your way? How will you respond? What’s your “response-ability” like to outside events along the road? Here at www.thebodycamp.com in Ibiza, one of the many things we look at in the first few days […]

Escaping Victim Thinking

At www.thebodycamp.com in Ibiza we are very privileged to meet many guests from various different countries. People soon realise the importance of taking ownership of their life and how they make key decisions – especially after our mindful talks on behaviour. They begin to understand that blaming external events or other people for the way they feel […]

Pain IS Growth

In today’s blog, we will cover pain, what it actually means and how, sometimes, pain can be growth. After all, good judgement comes from experience and experience often comes from bad judgement. Forgive yourself, learn a lesson and move forward…

Comfort

Which COMFORT or emotional support tool do you use – in times of need?