Everybody struggles with something in life – what’s yours? [Read more…]
“Learning to say NO and when to say YES in the New Year!!”
Saying one word brings HUGE personal power into our lives – NO!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! [Read more…]
Why do we never see a frog in a car park?
So, if you were a frog – where would your POND of choice be?
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! [Read more…]
Did you know BELIEFS CONTROL YOUR DESTINY?
In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS. [Read more…]
In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. [Read more…]
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Our “automatic choice” comes in many forms – some of the obvious addictions in the press being drugs and alcohol. [Read more…]
Tai chi is “Meditation is motion” which involves deep breathing and combined with slow, focused moves.
Originally designed for self defense, tai chi comes from China. Its a non competitive, self paced system of gentle movements and stretching. [Read more…]
We all believe in things, ranging from Father Christmas when we are children, to God or a religion perhaps, when we become adults.
Beliefs and what we believe, in different areas of our life – create our DECISIONS, on a daily basis. [Read more…]