At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. [Read more…]
Every Christmas, most people do the same thing – eat more and then must eat extra portions because “it’s Christmas”….
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
In today’s blog, we are looking at plant based protein sources.
At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. [Read more…]
Hello Everyone, welcome to The Body Camp’s Newsletter.
1. This Months Big Topic – Muscle
Launching the first of our Body Camp TV videos, part of The Body Camp Kitchen series, featuring our very own resident nutritional chef, Ben Whale.
At The Body Camp in Ibiza, we become very mindful of the food that is put on our plates or gets served to us. [Read more…]
In today’s blog we will be looking at two areas in life that can affect our well being….. [Read more…]
Ben does it again with this delicious recipe… [Read more…]
If you want to never go on a diet again…you just need a “why” and to think “long term”! [Read more…]