“Numbers’ – Real progress is the reason why Body Camp does not use numbers to weigh or measure the body.
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! [Read more…]
No more boring workouts! Need to spice it up?
Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? [Read more…]
Most people find it challenging to keep up good habits and stick to a whole food diet plan, especially when they dine out.
In today’s blog, we are looking at plant based protein sources.
At The Body Camp our nutrition plan is 80% plant based and 20% chicken and fish – dairy and sugars are also replaced with natural alternatives, such as almond/coconut milk. Why? Because we find with this type of nutrition, most people do not have any reactions or allergies to it and secondly, the plant based diet plan, (for example – unlike juicing for 7 days) is easily transferable and sustainable in everyday life. [Read more…]
Breaking news – There are NO NAUGHTY FOODS! So enjoy your chocolate and alcohol – (in moderation!) [Read more…]
In previous posts from The Body Camp we have talked about the importance of not setting NYE resolutions. [Read more…]