Everybody struggles with something in life – what’s yours? [Read more…]
“Learning to say NO and when to say YES in the New Year!!”
Saying one word brings HUGE personal power into our lives – NO!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! [Read more…]
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. [Read more…]
Why do we never see a frog in a car park?
So, if you were a frog – where would your POND of choice be?