‘I’ve never experienced such beneficial changes to the body and the mind’ – Article by Rosie Underwood
There’s an air of elitism in the world of wellbeing that just doesn’t sit well with me. From unattainable band wagon fads like V steams, to crystal infused water bottles, facial acupuncture and coffee put in places one should never put coffee (I’ll give you a hint in involves a colonic.) As a lifestyle journalist […]
A Doctor a Day helps you Work, Rest and Play!
Hello Everyone Welcome to the 2022 season – we are excited to be welcoming back old friends and excited to introduce new friends to our home in Mallorca. This blog is a quick reminder to take responsibility of our own health & happiness – we are our own doctors. We each have access to our […]
Losing your identity and why now is the time to re-invent yourself!
During 2020 and 2021 many of us have experienced significant changes in our circumstances…
Imagine Your Immune System Was a TV in the 1980’s!
Imagine your immune system was a TV in the 80’s……
The top 10 benefits of the “World Reset” or LOCKDOWN!
The Planet and everything that lives on it is going through a transformation!
Out With Numbers, In With Real Progress
“Numbers’ – Real progress is the reason why Body Camp does not use numbers to weigh or measure the body.
Why you should travel solo this year
Travelling solo can be the most amazing experience for so many people but can also feel a little scary. Trips to Bali, Australia and New Zealand are becoming commonplace with many opting for a solo pilgrimage to places far and wide.
Fat loss is better than weight loss!
Fat loss is better than weight loss! There – we said it! At The Body Camp in Ibiza and our new Mallorca country retreat, we have thrown away the scales. But why?
The 7 Key Areas of Personal Power
Everybody struggles with something in life – what’s yours?
The Key 6 Areas of Focus for a Healthy life in 2019.
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health.
Boundaries in the New Year
“Learning to say NO and when to say YES in the New Year!!” Saying one word brings HUGE personal power into our lives – NO!
The New Year Is Fast Approaching – So Use The Consistency Rule!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble!