Fat loss is better than weight loss!
There – we said it!
Everybody struggles with something in life – what’s yours? [Read more…]
In today’s blog from www.thebodycamp.com, we are looking at the ONLY key areas to enjoy a happier and healthy life in 2019. As we become older it becomes more challenging to determine THAT to focus on regarding health. [Read more…]
“Learning to say NO and when to say YES in the New Year!!”
Saying one word brings HUGE personal power into our lives – NO!
Every New Year many of us fail miserably to change an old habit or to stop doing something which might be bad for our health long term. Even though we know it’s bad for us or the doctor has advised us to cut down, we may still find ourselves in trouble! [Read more…]
At Christmas, most people put on 10lbs over the holiday period, due to a combination of factors. In this blog, we will look at five easy ways to reduce the damage and finally stop the “new year’s diets and exercise plans” that 90% of people fail after an over indulgent holiday. [Read more…]
Why do we never see a frog in a car park?
So, if you were a frog – where would your POND of choice be?
Life throws at us all many challenges and it’s all too easy to lose your mojo. Many guests who spend a week with us quickly recover from setbacks they have experienced in the past and bounce back. There are many ways people rediscover their mojo at The Body Camp! [Read more…]
No more boring workouts! Need to spice it up?
Are you tired of doing the same old run, lifting the same old weights the same old boring way and not seeing a change in your body? [Read more…]
Did you know BELIEFS CONTROL YOUR DESTINY?
In this week’s blog, we are going to look at something that influences our daily decisions in every moment – our CORE BELIEFS. [Read more…]
In this week’s blog, we are going to look at how we can make better decisions around food, alcohol and other events which happen to us in life. [Read more…]